Welcome to Elements
Yoga & Wellness
I invite you to share in my elemental journey of yoga with classes for all stages of life in Warren & Chautauqua Counties. Adult clases include the fluidity & meditative qualities of Vinyasa Flow complimented with the alignment and precision of the Iyengar tradition. Students are taught breath awareness, enjoy peace from meditation instruction and learn classic postures in ways that support where they are at on an individual path both on and off & their mat! Elements' students find calm harmony of breath, mind and body in flowing segments and relaxation. Each student is supported in their personal experience of yoga...with encouragement to accept and honor their bodies and minds so as to promote health and wellbeing! Yoga props are provided to all students so that the floor can be brought to the student and poses can be accessed comfortably, a flexible body is NEVER required, only a flexible mind!
I am always joyful to offer classes for our littlest yogis to attend with a parent (infant - 4 years) and children's classes for ages 5 and older to attend with peers, through Kidding Around Yoga with Elements! With experience as a former preschool teacher & in youth work, and education from Clarion University in Early Childhood Education, working with children and their families is a high quality experience! Our children are growing up in a society full of emotional and environmental stressors. Learning to quiet their minds, move their bodies and breathe properly, will help them grow in wellness of mind, body & spirit!
Whether students are seeking to explore traditional yogic teachings and philosophy or to find flexibility and vitality through through asanas (postures) and pranayama(breath control), I look forward to sharing the journey of yoga with you! Breathe...Move...Be!
Elements Yoga & Wellness
Nadine Luvison Westover, RYT
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