I invite you to share a journey to wellness through the integration of natural approaches to living, including: yoga, dessential oils, herbal education, Reiki and energy work. With opportunities for all stages of life in Warren & Chautauqua Counties.
Elements of Yoga...
I bring 22 years experience and training to my adult yoga classes. We share in the fluidity & meditative qualities of Vinyasa Flow complimented with the alignment and precision of the Iyengar tradition. Students are taught breath awareness, enjoy peace from meditation instruction and learn classic postures in ways that support each on an individual path on and off & their mat... with encouragement to accept and honor their bodies and minds so as to promote health and wellbeing! Yoga props are provided to all students so that the floor can be brought to the student and poses can be accessed comfortably. A flexible body is NEVER required, only a flexible mind!
I am joyful to offer classes and methods for integrating wellness into the homes and educational settings of families with children! With a degree in Early Childhood Education and training from Kidding Around Yoga! Our children are growing up in a society full of emotional and environmental stressors. Learning to quiet their minds, move their bodies and breathe properly, will help them grow in wellness of mind, body & spirit!
Elements of Intuitive Healing...
Through the use of intuition, I invite students to explore self healing with enerygy work and also receive deep healing sessions with the hands on healing approaches of Reiki and the Aromatouch Technique. All healing sessions use doTERRA essential oils as a method to enhance emotional release, open energy centers and bring enhanced healing.
Elements of Wellness...
Whether students are seeking to explore traditional yogic teachings and philosophy or seeking holistic methods of health and vitality through through the use of herbs and essential oils, I enjoy leading classes and one on one wellness consultations that guide students as they begin to integrate natural methods into a life of wellness.
I look forward to sharing a journey of healing with you! With offerings of yoga, reiki & herbal remedies, let us learn to Breathe...Move... & just BE!
Registered Yoga Teacher
Elements Yoga & Wellness
Nadine Luvison Westover, RYT
Route 6 & Mason Road
Starbrick / Warren PA
at Kimio Nelson's Fighting Tiger's
Martial Arts Gym